Coping, sort of

The last year has been horrible for my mental health. I typically have two major mood episodes a year. The swings present themselves in the same way and pretty much during the same time of year. The last year threw my “normal” into chaos. I’ve had an increase in depressive episodes, longer manic episodes, and … Continue reading Coping, sort of

Progress Update

The last few months have been filled with changes. Along with the medication additions and adjustments I’ve made some significant diet changes. In December we moved to a mostly vegan diet. The only dairy I eat is the occasional cup of milk or the few eggs in some of the breads I still make. I … Continue reading Progress Update