The last few months have been filled with changes. Along with the medication additions and adjustments I’ve made some significant diet changes. In December we moved to a mostly vegan diet. The only dairy I eat is the occasional cup of milk or the few eggs in some of the breads I still make. I … Continue reading Mania and Medication
http://www.cnn.com/2020/04/12/world/meanwhile-in-america-april-10-intl-bread/index.html Ok. Seriously people is everyone baking bread now?! I can’t find flour anywhere! How am I supposed to do any coping baking, and eating during this quarantine without my baking supplies? I love that everyone is baking more but holy hell. Flour is getting impossible to find. I’ve even tried to purchase online from a … Continue reading Is Everyone Making Bread!?
How do we keep connected to those around us when we’re struggling with the symptoms of our mental illness? How do we keep our relationships healthy as well as take care of our own individual health? How do I talk about my mental health without making others uncomfortable? How do we make meaningful connections? Is … Continue reading How do we stay connected?
During this stressful time, it’s even more important for us to take a breath, refocus, and find gratitude for the little things. Continue reading Grateful
My recipe for survival this year has been my kitchen. Continue reading My Beginning