This is a super easy recipe. I also add a cup of sweet potato, or kale or spinach. I fill glass 2 cup pyrex dishes and freeze for easy lunches or dinners later on. It takes very little effort to put together and it makes multiple meals 🙂 I got this recipe from ” The … Continue reading Moroccan Chickpea Stew
How do we keep connected to those around us when we’re struggling with the symptoms of our mental illness? How do we keep our relationships healthy as well as take care of our own individual health? How do I talk about my mental health without making others uncomfortable? How do we make meaningful connections? Is … Continue reading How do we stay connected?
During this stressful time, it’s even more important for us to take a breath, refocus, and find gratitude for the little things. Continue reading Grateful
Each year World Bipolar Day takes place on 30th March and this year members of the public across the globe are being encouraged to use social media … 7 things you need to know about Bipolar Continue reading 7 things you need to know about Bipolar
The holiday season can be difficult. Continue reading Holiday Blues
Traveling. Who doesn’t love to take a vacation from the daily grind? Unfortunately for many of us, traveling can be stressful. And a possible bipolar mood episode trigger that we may spend months recovering from. The packing, the planning, the crowded airports, the plane ride, the car ride, the sleep disruptions….and on and on. I … Continue reading Bipolar and the Nightmare of Travel