It’s been a VERY difficult 3 months. This last depressive episode has been a stubborn one. I’ve had two medications adjusted, changed some sleeping habits, made some attempts at getting more exercise and attended some group sessions. I’m slowly getting back to being me. Let me just say…I hate dealing with medication adjustments. This reason … Continue reading Getting better
One of the hardest things about having bipolar, for me, is dealing with the depressive episodes. My mania is usually mild in nature and affects my sleep and irritability levels more then anything else. But the depressive episodes are very disruptive. Medication changes can help but they are hard to manage. The trial and error … Continue reading The Depressive Side of Bipolar
The last month has been a challenge. I had a medication change that had the wonderful side effect of wanting to eat EVERYTHING in the house. It started out helping with the depressive episodes and irritability, but I was hungry all the time. In the end the side effects didn’t outweigh the benefits. Which means…back … Continue reading Can’t focus.Can’t sleep.What can you do?
To say I’ve been a little anxious is
Continue reading Relax. Breathe. Bake
I’ve had my eye on this iced treat Continue reading Smells like Christmas
It’s not just about giving them something sweet. — Read on http://www.huffpost.com/entry/baking-for-others-psychology_n_58dd0b85e4b0e6ac7092aaf8 Continue reading Psychologists Explain The Benefits Of Baking For Other People | HuffPost Life
…its time for World Cup soccer Continue reading Chocolate cake with a side of soccer