Yes, I know. I hate hearing, reading and talking about exercise and my mental health. I get tired of my doctors suggesting more exercise to help battle the side effects of my medications. I despise listening to the doctors that have prescribed the meds tell me that I could balance out the weight gain from … Continue reading Exercise, Bipolar, and the Battle for Self
Holidays have been a bit rough the last few years. And this year is no different. It’s during these winter months that the deaths of my mother and grandmother are most felt. The holidays are very hard without them. I think one of the reasons I started to teach myself how to bake was to … Continue reading Holiday Planning
During this stressful time, it’s even more important for us to take a breath, refocus, and find gratitude for the little things. Continue reading Grateful
